What is the 10-10-10 rule for marathons?

The 10-10-10 rule for marathons is a pacing strategy used by runners to effectively manage their energy throughout the race. It involves dividing the marathon into three segments: running the first 10 miles at a conservative pace, the next 10 miles at a steady, goal pace, and the final 10 kilometers with whatever energy is left, often pushing harder to finish strong. This method helps runners avoid early burnout and maintain stamina for the entire 26.2 miles.

More on race pace bands and pacing

• Do Pacers in marathon get paid?
• Do pacers run the whole race?
• How does a pace band work?
• How do pace groups work?

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