Answer
Mar 06, 2025 - 01:53 PM
The 10-10-10 rule for marathons is a pacing strategy that divides the race into three segments. The first 10 miles should be run at a comfortable, conservative pace to conserve energy. The next 10 miles are run at a steady, more challenging pace, and the final 6.2 miles are where runners give their maximum effort to finish strong. This approach helps manage energy and maintain endurance throughout the marathon.
